Tag Archives: Wellbeing

Second edition of Blog 51

Hi I would like to announce the release of my second edition of “Blog 51: Insights to Daily Living” (published by Xlibris UK). This book presents 51 of my blogs in 10 simple themes that helps people to understand who … Continue reading

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Alignment 2020 (4 Min)

Alignment is a very important aspect of relational living that seeks to maintain order and allows for everyday adjustments. In a mechanical setting it is vital to line up wheels, pipes and fittings so that movement, function and configuration adheres … Continue reading

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Mirror, Mirror!

In April I was asked to share a simple tip and technique, ‘Mirror, Mirror’ as part of the ‘one favourite for all’ campaign by CoFuddle:  I hope you find the technique helpful for you to apreciate and maintain your own self-confidence and awareness during difficult … Continue reading

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Dreams and nightmares!

Oh the beauty of sleep, a time to refresh and renew. Our minds recall and register the events of the day. Our spirits may be soothed and made calm and our bodies recalibrated and healed. Sleep Sleep is an important … Continue reading

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I’m not religious, but I am spiritual!

Wisdom in the Market Place Proverbs 1 in the Old Testament says that ‘Wisdom cries out aloud in the market place and public squares.’ Just think of all the open or enclosed spaces where debate takes place concerning the important … Continue reading

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